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Healthy Eating and Living for a Better You

Updated: May 8, 2023

Feb 23, 2022

I know that we all could use a little self-care and patience from time to time. In today's blog, I would like to speak on ways we can use healthier eating to go with our mental health programs. These tips are my personal go-to's when I need to calm down from a day of busy work, errands, or physical overload. When you have a family, sometimes the thought of getting everything done in one day can overwhelm you. Then suddenly, you notice that you forget to take your meds. I like to eat a good meal and take my meds daily. I eat healthy fruits and vegetables to help my mental energy be less foggy and more alert. Exercise is another way to help you stay healthy. I look forward to sharing my journey with you on my live broadcast. Most importantly, you must remember to take your prescribed medication as directed and give it a chance to be effective. Sometimes you can't eat your favorite foods and will have different cravings. But don't give up, as most side effects are temporary. But talk to your doctor when medical changes arise. Patience is a virtue. Next time we will talk about weight gain... See you soon.

Organic black seed oil is derived from the seeds of the Nigella Sativa plant, also known as black cumin. This oil has been used for centuries in traditional medicine for its potential health benefits. Here are a few reasons why an individual's health may benefit from buying organic black seed oil liquid:

  1. High in antioxidants: Black seed oil is a rich source of antioxidants, which can help protect the body from free radical damage. Free radicals are unstable molecules that can damage cells and contribute to aging and disease.

  2. Anti-inflammatory properties: Black seed oil contains compounds that have anti-inflammatory properties. Inflammation is a normal part of the body's immune response, but chronic inflammation has been linked to numerous health problems, including heart disease, cancer, and Alzheimer's disease.

  3. May help lower cholesterol: Some studies suggest that black seed oil may help lower cholesterol levels in the blood. High levels of LDL (bad) cholesterol are a risk factor for heart disease.

  4. May improve skin health: The antioxidant and anti-inflammatory properties of black seed oil may help improve skin health. It may help reduce inflammation, redness, and swelling, and may also help improve skin hydration.

  5. May support immune function: Black seed oil has been shown to have immune-boosting properties. It may help enhance the activity of immune cells and may also help regulate immune system function.

Order your Black Seed Oil here in our link below! As a proud affiliate of Amazon, You can try it today!

Lauryn Ilomuanya

-Managing Editor

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